The Ascend Total Transformation is our most advanced and immersive personal training package — designed for high performers, serious athletes, and disciplined individuals ready to break through physical, mental, and lifestyle plateaus.
This 4-week, high-touch program goes beyond training. It’s a complete system for total body alignment, optimal performance, and deep accountability.
What’s Included:
16 Private Sessions (4x/week)
Full Movement & Mobility Assessment
Custom-Built Training Plan with weekly adjustments if necessary
Custom Diet Plan, Nutrition Support & Habit Coaching
Weekday Text/Call Access for accountability (Mon–Sunday)
Guided Recovery Protocol & Mindset Practices
Who It's For:
Experienced lifters, athletes, or goal-driven individuals
Those who want expert support with a personalized, results-driven system
Clients seeking physical evolution and personal structure at a high level
The Ascend Total Transformation is our most advanced and immersive personal training package — designed for high performers, serious athletes, and disciplined individuals ready to break through physical, mental, and lifestyle plateaus.
This 4-week, high-touch program goes beyond training. It’s a complete system for total body alignment, optimal performance, and deep accountability.
What’s Included:
16 Private Sessions (4x/week)
Full Movement & Mobility Assessment
Custom-Built Training Plan with weekly adjustments if necessary
Custom Diet Plan, Nutrition Support & Habit Coaching
Weekday Text/Call Access for accountability (Mon–Sunday)
Guided Recovery Protocol & Mindset Practices
Who It's For:
Experienced lifters, athletes, or goal-driven individuals
Those who want expert support with a personalized, results-driven system
Clients seeking physical evolution and personal structure at a high level
