STRONG START

$650.00

Build Your Foundation. Unlock Your Potential.

The StrongStart Package is your entry point into structured strength and conditioning. Designed for beginners or those returning to training, this foundational program focuses on proper form, technique, and building core strength that sets the stage for long-term progress.

Whether your goal is to get stronger, move better, or simply establish a consistent fitness routine, StrongStart gives you the tools, coaching, and confidence to make it happen. It’s everything you need to build a strong, confident foundation — with no guesswork.

What’s Included in StrongStart

  • Personalized fitness assessment

  • 8 guided workouts (2 sessions per week for 4 weeks)

  • Easy-to-follow, beginner-friendly strength and conditioning programming

  • 2–3 strength & conditioning sessions per week

  • Instruction in foundational lifts and movement patterns

  • Intro to mobility and recovery work

  • Progress tracking and goal setting

  • Support via messaging for questions, form help, or motivation

Perfect for anyone new to the gym or getting back into training after time off. StrongStart builds strength from the ground up — safely, efficiently, and sustainably.

Who Should Choose StrongStart?

  • You're new to strength training and want a safe, structured place to begin

  • You’ve been away from the gym and need a smart way to get back on track

  • You want to build confidence with proper form, movement, and consistency

  • You prefer a simple, focused plan (2x per week) without feeling overwhelmed

  • You’re looking for expert coaching and support — without the pressure of a high-intensity program

  • You want a flexible online program you can do at home or in the gym

Frequency of Training

In-Person One-on-One Sessions:

2x/week for 4 weeks = 8 sessions

Build Your Foundation. Unlock Your Potential.

The StrongStart Package is your entry point into structured strength and conditioning. Designed for beginners or those returning to training, this foundational program focuses on proper form, technique, and building core strength that sets the stage for long-term progress.

Whether your goal is to get stronger, move better, or simply establish a consistent fitness routine, StrongStart gives you the tools, coaching, and confidence to make it happen. It’s everything you need to build a strong, confident foundation — with no guesswork.

What’s Included in StrongStart

  • Personalized fitness assessment

  • 8 guided workouts (2 sessions per week for 4 weeks)

  • Easy-to-follow, beginner-friendly strength and conditioning programming

  • 2–3 strength & conditioning sessions per week

  • Instruction in foundational lifts and movement patterns

  • Intro to mobility and recovery work

  • Progress tracking and goal setting

  • Support via messaging for questions, form help, or motivation

Perfect for anyone new to the gym or getting back into training after time off. StrongStart builds strength from the ground up — safely, efficiently, and sustainably.

Who Should Choose StrongStart?

  • You're new to strength training and want a safe, structured place to begin

  • You’ve been away from the gym and need a smart way to get back on track

  • You want to build confidence with proper form, movement, and consistency

  • You prefer a simple, focused plan (2x per week) without feeling overwhelmed

  • You’re looking for expert coaching and support — without the pressure of a high-intensity program

  • You want a flexible online program you can do at home or in the gym

Frequency of Training

In-Person One-on-One Sessions:

2x/week for 4 weeks = 8 sessions