The Atlas Method is more than a training program. It’s a blueprint forged from timeless principles of strength, discipline, and recovery. Where most programs burn you out with endless volume, this system teaches you to master the cycle: training hardens you, recovery builds you, and discipline transforms you.
Inside, you’ll get:
Battle-Tested Training Cycles — strength, conditioning, and glute-dominant power training designed to make you strong, athletic, and unshakable.
Warrior Recovery Protocols — mobility, myofascial release, and active recovery that rebuild your body instead of breaking it down.
Sleep & Hormone Optimization — strategies to recharge your nervous system and maximize testosterone naturally.
Nutrition & Supplement Tactics — a straightforward approach to fueling strength and energy without gimmicks.
The Atlas Philosophy — a code of discipline to carry into the gym, your career, and your life.
This is not for dabblers. This is for men ready to build a body that carries weight — in the gym, in their relationships, and in the world.
The Atlas Method will challenge you, but it will also transform you. If you want more than muscle — if you want resilience, discipline, and power — this is your blueprint.
Here’s a 1-week of workouts FREE on me:
Day 1 – Foundation (Lower / Zercher Emphasis)
Zercher Squat — 1×5 @ ~70%
Walking Zercher Carry or March — 3×50 ft or 20 second march
Bulgarian Split Squat — 3×8 each leg
Hanging Leg Raise — 3×10–12
Day 2 – Push (Chest / Shoulders / Triceps)
Bench Press — 1×5 @ ~70%
Overhead Press — 3×8
Dips — 3×AMRAP (stop 1 rep before failure)
Farmer’s Carry Hold — 3×30 seconds
Day 3 – Pull (Back / Zercher Carry)
Barbell Row — 2×5 @ ~70%
Pull-Ups or Chin-Ups — 2×AMRAP
Zercher Shrug — 2x12
Face Pulls — 3×12
Day 4 – Posterior Chain / Conditioning
Deadlift — 1×5 @ ~70%
Trap Bar Step-Ups (4” Step) — 1×90 seconds
Hamstring Curl — 3×6-8
Sled Drag / Prowler Push — 4×50 ft
Day 5 – Atlas Challenge Day
Zercher Squat — 1×5 @ ~70%
Zercher Walk or March Finisher — 1 max distance attempt
Push-Up Ladder — 100 reps total (as fast as possible)
Weighted Plank Hold — 3×1 min
Day 6 & 7 – Recovery
Active Rest: walking, stretching, mobility drills
Optional: cold plunge, banded stretches, foam rolling
** Once purchased, you receive a secure link to the file lasting 24 hours after the first download.
The Atlas Method is more than a training program. It’s a blueprint forged from timeless principles of strength, discipline, and recovery. Where most programs burn you out with endless volume, this system teaches you to master the cycle: training hardens you, recovery builds you, and discipline transforms you.
Inside, you’ll get:
Battle-Tested Training Cycles — strength, conditioning, and glute-dominant power training designed to make you strong, athletic, and unshakable.
Warrior Recovery Protocols — mobility, myofascial release, and active recovery that rebuild your body instead of breaking it down.
Sleep & Hormone Optimization — strategies to recharge your nervous system and maximize testosterone naturally.
Nutrition & Supplement Tactics — a straightforward approach to fueling strength and energy without gimmicks.
The Atlas Philosophy — a code of discipline to carry into the gym, your career, and your life.
This is not for dabblers. This is for men ready to build a body that carries weight — in the gym, in their relationships, and in the world.
The Atlas Method will challenge you, but it will also transform you. If you want more than muscle — if you want resilience, discipline, and power — this is your blueprint.
Here’s a 1-week of workouts FREE on me:
Day 1 – Foundation (Lower / Zercher Emphasis)
Zercher Squat — 1×5 @ ~70%
Walking Zercher Carry or March — 3×50 ft or 20 second march
Bulgarian Split Squat — 3×8 each leg
Hanging Leg Raise — 3×10–12
Day 2 – Push (Chest / Shoulders / Triceps)
Bench Press — 1×5 @ ~70%
Overhead Press — 3×8
Dips — 3×AMRAP (stop 1 rep before failure)
Farmer’s Carry Hold — 3×30 seconds
Day 3 – Pull (Back / Zercher Carry)
Barbell Row — 2×5 @ ~70%
Pull-Ups or Chin-Ups — 2×AMRAP
Zercher Shrug — 2x12
Face Pulls — 3×12
Day 4 – Posterior Chain / Conditioning
Deadlift — 1×5 @ ~70%
Trap Bar Step-Ups (4” Step) — 1×90 seconds
Hamstring Curl — 3×6-8
Sled Drag / Prowler Push — 4×50 ft
Day 5 – Atlas Challenge Day
Zercher Squat — 1×5 @ ~70%
Zercher Walk or March Finisher — 1 max distance attempt
Push-Up Ladder — 100 reps total (as fast as possible)
Weighted Plank Hold — 3×1 min
Day 6 & 7 – Recovery
Active Rest: walking, stretching, mobility drills
Optional: cold plunge, banded stretches, foam rolling
** Once purchased, you receive a secure link to the file lasting 24 hours after the first download.
