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Of the many things in this world that drive women and men crazy, one of them is a woman's curves. Be it her hips, her lips, or her bum, or a combination of the three, everyone appreciates a female’s curvaceous physique. This book is about creating the body and particularly, the peachy curves you and your partner desire. In this book the chapters are broken down into specific sequences that guide your body and mind into a place of strength and security.
Chapter 1: 21-Day Cleanse using color-rich whole foods and the chakra system to detoxify, re-energize, and nourish your body from the root up — physically, mentally, and emotionally.
Chapter 2: Master muscle mechanics and body alignment for stronger glutes, hamstrings, quads, and more — plus expert recovery techniques, including foam rolling, stretching, and partner massage.
Chapter 3: A complete nutrition guide covering macros, digestion, intuitive eating, and an easy-to-follow 7-day meal template with delicious recipes and Booty Bowls.
Chapter 4: Build emotional resilience and daily rituals with practices like meditation, visualization, journaling, and self-regulation — because true transformation begins within.
Whether you're beginning your fitness journey or evolving it, The Peach will guide you through a complete lifestyle shift that aligns strength with softness, discipline with self-love, and aesthetic goals with deeper well-being.
** Once purchased, you receive a secure link to the file lasting 24 hours after the first download.
Of the many things in this world that drive women and men crazy, one of them is a woman's curves. Be it her hips, her lips, or her bum, or a combination of the three, everyone appreciates a female’s curvaceous physique. This book is about creating the body and particularly, the peachy curves you and your partner desire. In this book the chapters are broken down into specific sequences that guide your body and mind into a place of strength and security.
Chapter 1: 21-Day Cleanse using color-rich whole foods and the chakra system to detoxify, re-energize, and nourish your body from the root up — physically, mentally, and emotionally.
Chapter 2: Master muscle mechanics and body alignment for stronger glutes, hamstrings, quads, and more — plus expert recovery techniques, including foam rolling, stretching, and partner massage.
Chapter 3: A complete nutrition guide covering macros, digestion, intuitive eating, and an easy-to-follow 7-day meal template with delicious recipes and Booty Bowls.
Chapter 4: Build emotional resilience and daily rituals with practices like meditation, visualization, journaling, and self-regulation — because true transformation begins within.
Whether you're beginning your fitness journey or evolving it, The Peach will guide you through a complete lifestyle shift that aligns strength with softness, discipline with self-love, and aesthetic goals with deeper well-being.
** Once purchased, you receive a secure link to the file lasting 24 hours after the first download.