Build Juicy Glutes. Tighten Your Waist. Tone Your Upper Body.
The Slim Thick 8-Week Program is your step-by-step guide to strength, shape, and confidence. With just 4 training days a week, you’ll master the exact exercises, nutrition habits, and recovery protocols designed to help you sculpt a strong curvy body, build lean muscle, and burn fat — all without endless hours in the gym.
What’s Inside:
A glute-first training design to bring curves where you want them most
Nutrition strategies to fuel strength, fat loss, and energy
Recovery & sleep systems that help you shine in and out of the gym
Science-backed supplement recommendations to accelerate results
Slim Thick is more than a program. It’s a movement. Step in, commit, and become.
Here’s one week free on me:
Day 1 – Bench/Back
Bench Press – 3×5
Wide Grip Pulldown – 2×12
Dumbbell Incline Press – 3×8
Barbell Underhand Row – 3×8
Dips – 2×AMRAP
Aussie Pull Ups – 2×AMRAP
Cable Flys (Pins High) – 2×12
Day 2 – Quads/Glutes
Back Squat – 3×5
Leg Press – 3×8
Dumbbell Walking Lunge – 2×16
Barbell Hip Thrust – 3×10
Leg Extension – 4×15
Seated Hip Adduction – 2×20
Day 3 – Delts/Arms
Dumbbell Shoulder Press – 3×5
Halos (Plate or KB) – 2×8
Lateral Raises – 2×25
Assisted Chin-Ups – 2×5
Hammer Curls (Pause) – 2×5
Close Grip Bench Press – 2×5
Banded Tricep Extensions – 2×12
Day 4 – Hams/Glutes
Deadlift – 3×5
Dumbbell Back Extension – 3×12
Ham Curl – 2×20
Leg Extension – 2×20
Frog Pumps – 2×50
Lateral Band Walks – 3×15
** Once purchased, you receive a secure link to the file lasting 24 hours after the first download.
Build Juicy Glutes. Tighten Your Waist. Tone Your Upper Body.
The Slim Thick 8-Week Program is your step-by-step guide to strength, shape, and confidence. With just 4 training days a week, you’ll master the exact exercises, nutrition habits, and recovery protocols designed to help you sculpt a strong curvy body, build lean muscle, and burn fat — all without endless hours in the gym.
What’s Inside:
A glute-first training design to bring curves where you want them most
Nutrition strategies to fuel strength, fat loss, and energy
Recovery & sleep systems that help you shine in and out of the gym
Science-backed supplement recommendations to accelerate results
Slim Thick is more than a program. It’s a movement. Step in, commit, and become.
Here’s one week free on me:
Day 1 – Bench/Back
Bench Press – 3×5
Wide Grip Pulldown – 2×12
Dumbbell Incline Press – 3×8
Barbell Underhand Row – 3×8
Dips – 2×AMRAP
Aussie Pull Ups – 2×AMRAP
Cable Flys (Pins High) – 2×12
Day 2 – Quads/Glutes
Back Squat – 3×5
Leg Press – 3×8
Dumbbell Walking Lunge – 2×16
Barbell Hip Thrust – 3×10
Leg Extension – 4×15
Seated Hip Adduction – 2×20
Day 3 – Delts/Arms
Dumbbell Shoulder Press – 3×5
Halos (Plate or KB) – 2×8
Lateral Raises – 2×25
Assisted Chin-Ups – 2×5
Hammer Curls (Pause) – 2×5
Close Grip Bench Press – 2×5
Banded Tricep Extensions – 2×12
Day 4 – Hams/Glutes
Deadlift – 3×5
Dumbbell Back Extension – 3×12
Ham Curl – 2×20
Leg Extension – 2×20
Frog Pumps – 2×50
Lateral Band Walks – 3×15
** Once purchased, you receive a secure link to the file lasting 24 hours after the first download.
